This trek is famous for dramatic deep gorges, desolate high mountain passes
The Annapurna Circuit is one of the most popular treks in Nepal, and rightly so. This trek is famous for dramatic deep gorges, desolate high mountain passes, fantastic viewpoints, hot springs, Buddhist and Hindu temples, delightful farming villages, and stunning views of Annapurna summits. Heading towards the high Thorong La Pass, a host of mountains come into view, including the Annapurna Massif, Dhaulagiri, Manaslu, and Tilicho Peak. The trail continues over the pass to enter Mustang and the Hindu pilgrimage town of Muktinath and on down the Kali Gandaki Valley, past the unique and interesting village of Marpha with its small monastery, narrow cobbled streets, and apple orchards, on to the hot springs at Tatopani and Beni bazar to Pokhara.
Trip highlight
* Cross Thorong La Pass, world’s widest trekking pass
* Enjoy the diverse Nepalese landscape and culture
* Pass yak pastures
* Traverse through the world’s deepest Kali Gandaki Gorge
* Spectacular views of Mt. Annapurna, Thorung Peak, Nilgiri, Chulu West, and Chulu East, Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna II, and Annapurna IV
| Itinerary | Altitude | Trekking/Hiking |
|---|---|---|
| Day 01 Arrival in Kathmandu | 1,350m/4,429ft | |
| Day 02 Kathmandu to Drive Dharapani | 1,860m/6,200ft | |
| Day 03 Dharapani to Chame | 2,610m/8,890ft | 5-6 hrs |
| Day 04 Chame to Pisang | 3,115m/10,200ft | 5-6 hrs |
| Day 05 Pisang to Manang | 3,540m/11,300ft | 5-6 hrs |
| Day 06 Acclimatization day | 3,530m/11,582ft | |
| Day 07 Manang to Yak Kharka | 4,050m/14,275ft | 5-6 hrs |
| Day 08 Yak Kharka to Thorong Phedi ( High Camp ) | 4,600m/15,093ft | 4-5 hrs |
| Day 09 Thorong Phedi to Muktinath via Thorong La pass | 5,416m/17,770ft | 7-8 hrs |
| Day 10 Muktinath to Drive Phokara | 827m/2,713ft | |
| Day 11 Fly to Kathmandu | 1,350m/4,429ft | |
| Day 12 Final departure | 1,350m/4,429ft |
Meals will be provided during while. There will also be welcome and farewell dinners for guests. In trek most common cuisines in most menu will be Nepalese, Tibetan, Indian and the more common continental.
We will be accommodated hotel in Kathmandu, Pokhara and teahouses during the trek. All accommodations are on twin-shared basis. We will have rooms with attached washrooms in most parts of the trek but this is not possible in a few remote locations. Also understand that single rooms are not easily available in higher elevations like they are in Kathmandu and the lower elevation regions.
Trekking gears are not only protecting your body it is means of to success your trek. Complete Guide for the Trekking Gears Annapurna Circuit Trek and Equipment List. Trek to Annapurna Circuit Trek is on the list of every mountain lover and adventurer. Before heading out to the trek, one must pack necessary items as packing itself is a challenge. Especially for first-timers, it can be very confusing and challenging to pack for the trek. Thus, a packing list is important to best prepare for the Annapurna Circuit Trek.
Clothing:
*Moisture-wicking long-sleeve t-shirts (3)
*Moisture-wicking short-sleeve t-shirt (2)
*Heavy fleece or down jacket
*Gore-Tex or waterproof jacket with hood
*Windbreaker
*Rain poncho
*Fleece pants
*Trekking pants (3)
*Hiking shorts (2)
*Waterproof pants
*Hiking socks (10)
*Warm thermal socks (1)
*Long underwear (2)
*Underwear (10)
*Hiking boots with ankle support
*Camp shoes or tennis shoes
*Light inner gloves/glove liners
*Insulated wool or down mittens/gloves
*Sunglasses
*Broad-brimmed hat
*Neck gaiter or bandana (for sun protection)
*Wool hat or balaclava (should cover ears)
*Gaiters (needed Dec-Feb)
*Sweatshirt (optional)
*Sock liners (optional)
*Trekking Gear & Supplies
*Duffle bag for carrying gear via porters (provided by Himalayan Wonders if you’re trekking with us)
*40L Daypack for carrying what you need on the trail
*Waterproof cover for daypack
*Water bottles or hydration bladder (i.e. CamelBak)
*Sleeping bag rated to -18°C/ 0°F (available for rental if you’re trekking Everest Base Camp through Himalayan Wonders)
*Trekking poles
*Headlamp with extra batteries
*Lightweight water filter or iodine water tablets (personal preference)
*Hand warmers
*Sleeping bag stuff sack
*Dry bags in several sizes
*Stuff sacks for dirty clothes/shoes
*Camera with extra batteries and memory cards
*Small lock(s) for duffle bag and daypack
*Sleeping bag liner (optional)
*Quick-drying trekking towel (optional)
Food & Snacks:
*Snacks (combine protein & carbs for well-balanced energy)
*Thermos (optional for hot beverages)
*Re-hydration gels or powder
*Toiletries
Sunscreen:
*Lip balm with sunscreen
*Toilet Paper
*Moleskin, medical tape, and/or duct tape for treating/preventing blisters
*Advil or Ibuprofen
*Diamox (for altitude sickness)
*Personal prescriptions
*Antibiotics (Cipro for travelers’ diarrhea)
*Anti-chafe balm (e.g. Body Glide, to prevent chafing)
*Diaper rash cream (Can treat rashes or chaffing)
*Soap
*Deodorant
*Toothbrush/toothpaste
*Razor (as needed)
*Shampoo
*Wet wipes
*Hand sanitizer
*Feminine hygiene products (as needed)
*Face lotion
*Hairbrush
*Hair ties
*Earplugs (for sleeping)
*Additional Supplies
*Portable solar charger/power bank
*Book
*Journal/pen
*Playing cards
Annapurna Circuit is a moderately difficult trek on the high altitude terrains of Annapurna region. It’s depends on the perspective of previous trekking experience. Annapurna Circuit Trek is not considered to be a difficult trek because this trek is very adventurous and the key factors of the trek are to walk slow and steadily. So this trek is considered to be a moderate trek. However, compared to other trekking destinations in Nepal, this trek is much easier, shorter, and located at comparatively lower elevations. If you are determined and physically fit, you can reach there easily.
The Annapurna Circuit, a 12 to 21-day route that begins in the lush green villages of the Himalayan foothills. Taking trekkers over the 5,416m Thorong La Pass and down to the Tibetan-influenced temples and communities of the Mustang Valley.
Annapurna Circuit Trek difficulty is also determined by the weather and temperature of this region as the weather in the Himalayan region is unpredictable. In winter (December, January, and February), drastic changes occur in weather as the Annapurna Circuit Trek temperature ranges between 9.3°C/48.74°F to -20°C/-4°F. The coldness becomes unbearable and creates difficulty while trekking. Most of the teahouses in higher-altitude areas remain closed. Likewise, in summer/monsoon (June, July, and August), the temperature ranges between 19°C/66.2°F to 4°C/39.2°F which results in strong haze from the sun and heavy rainfall
Best time to trek Annapurna Circuit Trek, the spring months are (February – May) and fall (September- November). These seasons offer clear days are characteristic of this popular trekking period and clear Mountain View with a clear sky.
The Annapurna Circuit Trek is 131 kilometres (81 miles) long. You can do the trek in 12 to 21days to and from Pokhara.
*Headache
*Feeling and being sick
*Dizziness
*Tiredness
*Loss of appetite
*Shortness of breath
The symptoms are usually worse at night.
This trek crosses two different river valleys and encircles the Annapurna Massif. The path reaches its highest point at Thorung La pass (5416m/17769 ft).
As for the cost of Annapurna Circuit Trek, there is no fixed price. The journey would cost anywhere between depending on the route, the outfitter and their services. The luxurious trekking packaging will cost a bit higher than the standard packages.
No. Normally, oxygen is not required as our Annapurna Circuit Trek itinerary is designed in such a way so that it allows enough acclimatization.
On the trek, your accommodation will be on a simple teahouses/lodge with basic and shared facilities.
1) Go slowly and take a full day for the hike rather than get there as fast as possible.
2) Drink lots of liquid.
3) Always give way to yaks right of way and when you meet one on a path with a drop to one side, always stand on the uphill side.
4) Don’t get caught out with inadequate clothing to cope with a rapid change in weather. This is the high Himalaya and a clear bright morning does not mean the same in the afternoon.
5) Do not wander off by yourself and always make sure people know where you are. Anything can happen and a slip on scree or moraine can mean getting cold very quickly while waiting for someone to come and help.
6) Remember that the best approach to safety is to prevent an accident happening in the first place.
7) If your body shows any signs of altitude sickness you need to stop right where you are or descend some altitude.
Staying clean might also help you prevent altitude sickness.
8) You need to acclimatize properly before trekking to the altitude higher than 3000m.
Food at Teahouse trekking varies according to the teahouse and its location. Basic Teahouses can offer you a wide variety of meals whereas teahouses situated at higher altitudes may not be able to offer you the same menu. Nonetheless, the food provided in these Teahouses is hygienic and delicious. The meals are usually prepared from the local agro-products. Any other ingredients that cannot grow at certain altitudes are brought from the market. Some common food items you can find at Teahouses are Dal-Bhat set (Rice, lentils, vegetables), Meat, Rice items, Noodles Items, Pasta, Momo, potatoes etc. Breakfast items are usually, toasts, eggs, pancakes, porridge, muesli etc.
Annapurna Circuit Trek is one of the most stunning treks inside the trans-Himalayan region of Nepal. Waking on the base of the Annapurna Himalayan massive to reach barren land Upper Mustang and the Holy Muktinath. To reach there need to pass so many delightful villages such as Chame, Pisang, Nawal, and Manang. There are various reasons why you should do Annapurna Circuit Trek once in your lifetime.
Annapurna Circuit Trek is also called Annapurna Round and Thorong La Pass Trek. Thorong La Pass is one of the highest and most well-known trekking passes in Nepal. Every year thousands of trekkers walk through this pass as the Annapurna Trek. The beauty of this region is beyond the imagination because the trek starts below 1000m above sea level and ends after passing 5416m. The level of the elevation is also the purpose why you should do this journey for a real trekking experience.
The panoramic view of the Annapurna range such as Annapurna first, second, third, and fourth. Other peaks like Lamjung Himal, Gangapurna Himal, Tilicho Peak, Dhaulagiri and many more. And some more trekking peaks such as Pisang Peak, Cholu east, middle, west, Thorong Peak, and more. Marsandhi river on Manang side and Kali Gandaki on the mustang side. These natural beauties are other attractions why you most do Annapurna Circuit Trek.
Annapurna Circuit Trek is relative a safe trekking journey in Nepal. The Annapurna Circuit is a safe trail for solo trekkers, even solo female trekkers. The local Nepali people are used to seeing thousands of trekkers come through their villages every year, and many of them are extremely friendly and welcoming to trekkers.