Everest Base Camp Trek - 15 Days

Best time to trek Everest base camp, the spring months are (February – May) and fall (September- November). These seasons offer clear days are characteristic of this popular trekking period and clear Mountain View with a clear sky.

Food at Teahouse trekking varies according to the teahouse and its location. Basic Teahouses can offer you a wide variety of meals whereas teahouses situated at higher altitudes may not be able to offer you the same menu. Nonetheless, the food provided in these Teahouses is hygienic and delicious. The meals are usually prepared from the local agro-products. Any other ingredients that cannot grow at certain altitudes are brought from the market. Some common food items you can find at Teahouses are Dal-Bhat set (Rice, lentils, vegetables), Meat, Rice items, Noodles Items, Pasta, Momo, potatoes etc. Breakfast items are usually, toasts, eggs, pancakes, porridge, muesli etc.

1) Go slowly and take a full day for the hike rather than get there as fast as possible.

2) Drink lots of liquid.

3) Always give way to yaks right of way and when you meet one on a path with a drop to one side, always stand on the uphill side.

4) Don’t get caught out with inadequate clothing to cope with a rapid change in weather. This is the high Himalaya and a clear bright morning does not mean the same in the afternoon.

5) Do not wander off by yourself and always make sure people know where you are. Anything can happen and a slip on scree or moraine can mean getting cold very quickly while waiting for someone to come and help.

6) Part of the trek is on lateral moraine and then on the Khumbu glacier itself and some places are slippery. There is no need for crampons but simple care where you are walking is important.

7) Remember that the best approach to safety is to prevent an accident happening in the first place.

One of the most important contributors to a medical provision in the Khumbu valley, in particular, is the Himalayan Rescue Association (HRA).The HRA is a voluntary non-profit organization formed in 1973 with an objective to reduce casualties in the Nepal Himalayas. The HRA has an aid post at the village of Pheriche (4250m) which is served by a helipad and has a permanent building as its clinic. During the main climbing season in April/May, there is also an HRA station run by volunteer doctors at Everest Base Camp. This is housed in tented accommodation and each year all the expeditions muck in to construct a helipad nearby.

The only two methods of travel mostly are on foot or by helicopter once in the mountains. Obviously certain medical conditions are either so debilitating or urgent that the first option is not practicable as an evacuation method. Helicopter evacuation is very expensive and is also dependent on favorable weather conditions. Many of the helicopters are working at the limit of their operating altitude in the higher parts of the valley. Adventure Alternative will be well placed to coordinate an efficient rescue but we must stress that there is no single definitive cost for a helicopter rescue, much depends on what else the pilot is doing in the area, how far the helicopter has to fly, where it started from and so on. The maximum is about $10,000 from Everest Base Camp itself, so your insurance should cover up to this figure specifically for rescue costs.

The helicopter company will require a payment guarantee before they fly, this will be done by your insurance provider, opening a case number and arranging the relevant exchanges of information and certification. For this purpose, it is essential that you have the right policy and provide us with all the policy details. Our staff have got mobile phones and generally, there is somewhere near with a phone signal, or else one of the staff will go to the nearest place. The safety and stability of the injured person is the job of the group and the staff and anyone nearby who can assist because sometimes it can take hours for a helicopter to arrive. Thankfully many of the trails have first aid posts along the way, but every group should be prepared to help deal with an injured person and in this case, it goes without saying that the needs of that person are more important than the trek itinerary.

It will be a matter of the helicopter company ascertaining that it is safe to fly to the relevant location and then flying the casualty to a nominated location, almost certainly a hospital in Kathmandu. The helicopter will then be met by Adventure Alternative staff who will help to coordinate any further stages in the process. The helicopter will also fly into Kathmandu airport and our staff will arrange for a car or ambulance to take the person to the hospital.

If for any reason the helicopter is unable to fly we will use our many local staff and contacts to coordinate an alternative rescue and treatment regime. Normally this means using horses or simply stretch ring a person off the mountain to the nearest safe place or safe helicopter landing area. Again, this is something that will generally involve everyone.

• Headache
• Feeling and being sick
• Dizziness
• Tiredness
• Loss of appetite
• Shortness of breath

The symptoms are usually worse at night.

On the trek, your accommodation will be on a simple teahouses/lodge with basic and shared facilities.

Everest Base Camp trek is a moderate trek that does not require any technical expertise of mountaineering. The trekking time often requires two weeks. For trekker who are used to hiking long distances, with a weighted back pack over years, they might find the trek relatively easy. However, for people who have no access to hills, or that are not used to hiking or training on a regular basis, they will need to train hard for this trip and will likely find it difficult. Likewise, the older you are, the more training is needed.

As for the cost of Everest Base Camp Trek, there is no fixed price. The journey would cost anywhere between $2050 to $4400 depending on the route, the outfitter and their services. The luxurious trekking packaging and return by helicopter will cost a bit higher than the standard packages.

Trekking gears are not only protecting your body it is means of to success your trek. Complete Guide for the Everest Base Camp Trekking Gears and Equipment List. Trek to Everest Base Camp is on the list of every mountain lover and adventurer. Before heading out to the trek, one must pack necessary items as packing itself is a challenge. Especially for first-timers, it can be very confusing and challenging to pack for the trek. Thus, a packing list is important to best prepare for the Everest Base Camp Trek.

Clothing:

*Moisture-wicking long-sleeve t-shirts (3)

*Moisture-wicking short-sleeve t-shirt (2)

*Heavy fleece or down jacket

*Gore-Tex or waterproof jacket with hood

*Windbreaker

*Rain poncho

*Fleece pants

*Trekking pants (3)

*Hiking shorts (2)

*Waterproof pants

*Hiking socks (10)

*Warm thermal socks (1)

*Long underwear (2)

*Underwear (10)

*Hiking boots with ankle support

*Camp shoes or tennis shoes

*Light inner gloves/glove liners

*Insulated wool or down mittens/gloves

*Sunglasses

*Broad-brimmed hat

*Neck gaiter or bandana (for sun protection)

*Wool hat or balaclava (should cover ears)

*Gaiters (needed Dec-Feb)

*Sweatshirt (optional)

*Sock liners (optional)

*Trekking Gear & Supplies

*Duffle bag for carrying gear via porters (provided by Himalayan Wonders if you’re       trekking with us)

*40L Daypack for carrying what you need on the trail

*Waterproof cover for daypack

*Water bottles or hydration bladder (i.e. CamelBak)

*Sleeping bag rated to -18°C/ 0°F (available for rental if you’re trekking Everest Base Camp through Himalayan Wonders)

*Trekking poles

*Headlamp with extra batteries

*Lightweight water filter or iodine water tablets (personal preference)

*Hand warmers

*Sleeping bag stuff sack

*Dry bags in several sizes

*Stuff sacks for dirty clothes/shoes

*Camera with extra batteries and memory cards

*Small lock(s) for duffle bag and daypack

*Sleeping bag liner (optional)

*Quick-drying trekking towel (optional)

Food & Snacks:

*Snacks (combine protein & carbs for well-balanced energy)

*Thermos (optional for hot beverages)

*Re-hydration gels or powder

*Toiletries

Sunscreen:

*Lip balm with sunscreen

*Toilet Paper

*Moleskin, medical tape, and/or duct tape for treating/preventing blisters

*Advil or Ibuprofen

*Diamox (for altitude sickness)

*Personal prescriptions

*Antibiotics (Cipro for travelers’ diarrhea)

*Anti-chafe balm (e.g. Body Glide, to prevent chafing)

*Diaper rash cream (Can treat rashes or chaffing)

*Soap

*Deodorant

*Toothbrush/toothpaste

*Razor (as needed)

*Shampoo

*Wet wipes

*Hand sanitizer

*Feminine hygiene products (as needed)

*Face lotion

*Hairbrush

*Hair ties

*Earplugs (for sleeping)

*Additional Supplies

*Portable solar charger/power bank

*Book

*Journal/pen

*Playing cards

You will find Altitude at Everest Base Camp 5,360m/ 17,585f and somewhere 5,380 meters / 17,651feet and maybe finding different than this. The most popular Trek maps indicate Mount Everest Base Camp elevation as 5,364 meters, in conclusion, the lowest EBC height is 5,360 meters and 5,560 meters is the highest Elevation of Mt Everest Base Camp.

Seasons of Everest

Mount Everest lies 28° north of the equator and is subject to a typical northern hemisphere seasonal pattern. It lies at the edge of the influence of the Indian Monsoon which brings moisture and clouds from June to September. The cold months are December/January and the best trekking is between these two seasons .during March to May and October to November, when the climate is moderate.

Winter Weather at Everest: Winter weather (Nov to Feb) is dominated by the southward migration of the northern hemisphere jet stream which brings high winds, cold temperatures and on occasion heavy snow falls. Winter can be a great time for trekking as the crowds trying to avoid the cold clear out. Day temperatures are comfortable and sunny skies generally prevail although it can get well below freezing at night.

Spring (pre Monsoon) Weather at Everest: March until the unset of the Monsoon is one of the ideal times to trek. Rain is infrequent and day temperatures are warm. Lots of trekkers and climbers are out in t-shirts.

Monsoon Season Everest: The summer weather (June to Sept) is influenced by the Indian Monsoon which brings frequent rainfall and cloudy days. You might find solitude during this time but clouds and rain generally obscure the peaks and it’s not a good time to visit.

Fall Weather (post Monsoon) at Everest: The Fall season from the end of the Monsoon until temperatures get cold in December is a great time for trekking with generally clear days and comfortable temperatures.

Temperatures at Everest Summit and Base Camp

The coldest temperatures of the year occur from the 15th of December onward until the end of January with temperatures at the summit averaging -37C (-35F) while those at Everest Basecamp average -17C (1.4F). Temperatures warm rapidly in the spring months of April and May bringing t-shirt weather although nights are still cold and chilly. It’s not uncommon to see climbers wearing t-shirts all the way up to camp 3 during this time period.

We don’t recommend travel to the region between June and September once the monsoon sets in as generally cloudy weather and rain obscure the peaks and you might be lucky to even see Everest.

The question is why I can’t do Everest Base Camp Trek? If you physically fit, then make your dreams come true. There are many inspiring people.

One of the most iconic treks in the world, the Everest Base Camp trek is of a lengthy distance of 130 Km, that is 65 Km each way.

It is not necessary to carry an oxygen tank while trekking in the Everest Base Camp. However, if you further plan to ascent to Mount Everest or other peaks, it is required to carry an oxygen tank due to lack of oxygen. Not all peaks require the use of oxygen tanks. It is essential to understand beforehand about the need for oxygen tanks while climbing peaks.

This classic Everest trek through the Khumbu valley offers more than just a walking holiday. It is for many a pilgrimage to the highest mountain in the world, in a remarkable country which will leave you with vivid memories of the people who live there.

Our Everest Base Camp trek does not stay overnight at base camp. Instead, you stay at Gorak Shep, where you walk into base camp for a day trip. To sleep at base camp requires special permits, which are very expensive.

Yes. Clearly, buy travel insurance and make sure it will cover you at high altitudes above 5000 M. There are many Travel insurance companies such as JS Travel Insurance, World Nomads, Allianz Global Assistance, Amex Assurance, Travel Guard, etc.

Yes. Clearly, buy travel insurance and make sure it will cover you at high altitudes above 5000 M. There are many Travel insurance companies such as JS Travel Insurance, World Nomads, Allianz Global Assistance, Amex Assurance, Travel Guard, etc.