Manaslu Circuit Trek - 16 Days

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Trip Facts
Start
Kathmandu
Duration
16 Days
Maximum Altitude
5,160m
Group Size
1-20 person
Accomodation
Hotel and Tea House
Meals
16 dinner, 15 lunch, 16 breakfast
End
Kathmandu
Activities
Trekking/Hiking

 Manaslu trek, larke la pass with great cultural experiment

The Manaslu Circuit Trek features everything you'd want from a classic trek in Nepal. It takes you around the Manaslu Conservation Area and leads to a breath-taking view of the eighth highest mountain Mt. Manasulu (8,163m) in the world. Manaslu circuit trek still remains far less crowded than some of the better known routes through the Himalayas while offering all the classic aspects of a great trek, from cascading rivers and precipitous trails, stunning views and subtropical forests, glorious mountain scenery and a gradual ascent to a breath-snatching high pass, and a host of side trips and add-ons that have the scope to turn the experience into an epic journey. Skirting by the ice-cold waters of the Budhi Gandaki river all the way to its source below Larke La and frequently crossing over the river on a slew of seemingly hair-raising suspension bridges that are in actual fact sturdy enough for entire mule teams to use — the trek provides fascinating insights into the traditional cultures of the Gurung, Tamang and Tibetan people living in peaceful coexistence within the valley's confines.

Manaslu trek 16-days itinerary is equally a delight for natural experiences. Those who took part in such a trek will never forget the experience and the most exciting views on the mountains. Manaslu Circuit trek choice for those who prefer to become one with nature.

Trip Highlights

  • A beautiful and peaceful wilderness trek that feels more secluded than the more popular routes
  • Experience the blend of Nepalese and Tibetan cultures in the local villages
  • Experiencing the self-fulfilment of reaching the high pass of Larke La
  • Be at the base of Mt Manaslu (8,163m) the 8th highest peak in the world

Itinerary

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Day 1

Arrival Kathmandu

On your arrival at Tribhuvan International airport in Kathmandu (1,350m). You will be met by our representative and transferred to our hotel. After hotel check-in we take a rest or visit to Thamel (The centre of the tourist industry) and you can buy trekking gears if you need. In the evening there will be a welcome dinner hosted by Star Mountain Trek and will be served authentic Nepalese cuisine which will be introduce you to the country’s food with culture. Overnight to Kathmandu.

Max Altitude: 1,350m
Meals: Dinner
Accommodation: Hotel
Day 2

Sightseeing and Trek preparation

Our tour (sightseeing) starting from Durbar Square, Swayambhunath, Bouddhanath Stupa and Pashupathinath. Which are all world heritage sites. Durbar Square in front of the old royal palace of the former Kathmandu Kingdom. Swayambhunath is a known as the Monkey Temple, Bouddhanath Stupa is one of the largest stupa in the world and Pashupatinath Temple is the one of the most import places for all Hindus. In the evening we will meet up to prepare for Manaslu Circuit Trek. We will go over information about the trekking route from your guide.

Max Altitude: Breakfast-Lunch-Dinner
Meals: 1,350m
Accommodation: Hotel
Day 3

Drive from Kathmandu to Soti Khola

We prepare off early morning today for Soti Khola(710m). We head out from Kathmandu for the long drive to Soti Khola, from Arughat along the way on the dusty and off- road. We banks of the Budhi Gandaki River and we enjoy views of the Nepalese countryside along with the mountain sceneries.

Max Altitude: 710m
Meals: Breakfast-Lunch-Dinner
Duration: 7-8 hrs
Accommodation: Tea house
Day 4

Trek from Soti Khola to Machha Khola

The trek commences with an easy day of walking on the rout to Machha Khola(900m). Enter the mystical sal forest, at the crossing of the bridge, occasional waterfalls and walk along winding paths. After crossing the suspension bridge over the Budi Gandaki River, we meander up to Machha Khola where we’ll spend the night at Machha Khola.

Max Altitude: 900m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 5

Trek from Machha Khola to Jagat

We leave Machha Khola and soon we reach Khorlabesi, where there is a small natural hot spring. From the hot spring, we climb over ridge, than cross the Budhi Gangaki on a suspension bridge. Today is trail takes us through along ridges, forest, than across a landslide with great views and undulates until we reach our destination. Overnight in Jagat(1,410m).

Max Altitude: 1,410m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 6

Trek from Jagat to Deng

We start trek by climbing over a rocky ridge to Salleri after which we descend to Sirdibas, than cross using a large suspension bridge the Buri Gandaki River in Philim, a large Gurung village. After crossing a hillside, we encounter Ekle Bhatti before crossing the river. At this point we descend to the grassy land slopes, cross the Budhi Gangaki, than trek along the west bank for a while, than cross to the east bank and then back again. The valley lead us through bamboo forests to Deng(1,804m).

Max Altitude: 1,804m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 7

Trek from Deng to Namrung

The trek will take us across a Buddhist influenced region, with a few minor ups and downs, mainly through the forests. We’ll then reach Ghap through a complex Kani with well-conserved paintings and an elegant mani wall. We further cross the Budhi Gandak several times today and come across several gompas en route.  The trail follows the river at an impressive spot where is thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb we reach Namrung(2,630m).

Max Altitude: 2,630m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 8

Trek from Namrung to Loho

We will start the day witnessing the life styles of Nubri people. Exploring their Tibet influenced typical lifestyle we will walk past several mani walls, lush terraces and house through Banjam to enter the fir, rhododendron and oak forest before climbing to Lihi then to Sho and views of the mountains as the valley opens up with our approach to the scenic village of Loho(3,180m).

Max Altitude: 3,180m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 9

Trek from Loho to Samagaon

Today we will start with a short trek because of the altitude reasons. From Loho we hike to the equally impressive village of Shyala and its own spectacular vistas of Manaslu, Himal Chuli, Nadi, Naike, Kutang Himal, and Pangbuche Himal, then climb steadily through yak pasturelands to Samagaun(3,530m). Once you enter the village, mountain views fade, however, the yak pastures and typical settlements will attract you.

Max Altitude: 3,530m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 10

Acclimatization day (Hike to Birendra lake/ visit Pungyen Gompa)

Today is an acclimatization day to allow our bodies to adjust to the high altitude. A short hike to the pretty lake of Birendra lake. Walk to Pungyan Gompa and its serene setting amidst the mountains. This is an option if you feel the need for a rest or if you are finding the altitude difficulty.

Max Altitude: 3,530m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 11

Trek from Samagaun to Samdo

This is short day to allow you better adjust to the altitude. As you are in high altitude, you need to walk slowly. We cross pastures and gradually ascends to the valley below. Witness fantastic views of the mountains, especially Manaslu, that lies ahead of us as we reach Samdo(3,860m). Once at Samdo, you can explore the nearby villages or you can hike to Samdo Peak.

Max Altitude: 3,860m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 12

Trek from Samdo to Dharmasala

This is another adventurous day in the high altitude. So, you must watch your body signs properly. Enjoying the scenic views of the chain of Himalayas you will walk slowly across the rugged terrains of Manaslu region before you reach Dharmasala(4,460m).

Max Altitude: 4,460m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 13

Trek from Dharamsala to Bhimthang via Larke La

This is a special day as you will walk to the highest altitude point of the trail. You need to wake up early morning because we will have to cross the pass before afternoon. Starting with a climb over a small ridge where you can enjoy the stone paved trail. Thought it’s a more challenging trail, we will encounter a number of rustic village’s clear glacier lakes, beautiful valley and a wide range of flora and fauna, not to mention some notable snow-capped peaks. Which becomes in the last section of the pass. From here, there are outstanding views of Himlung Himal, Cheo Himal, and the massive Annapurna II. Spending your special time at the Larke La(5,160m) pass, you will walk down around 3 hours towards Bhimthang.

Max Altitude: 5,160m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 14

Trek from Bhimthang to Dharapani

This is the final day you will be walking on the trails of Manasulu region. On climbing downhill, you will walk through the lush forests full of flora and fauna including rhododendron bushes. Then cross the bridge over the Dudh Khola River and climb up through a stupa shaped arch and past a mani wall before you reach the village of Thonje. Dharapani(1,960m)at this point, you have now exited the Manaslu Conservation Area and entered the Annapurna Conservation Area of the trek. 

Max Altitude: 1,960m
Meals: Breakfast-Lunch-Dinner
Accommodation: Tea house
Day 15

Drive from Dharapani to Kathmandu

The drive from to Kathmandu via Besi Sahar offers an opportunity to enjoy both hill and mountain landscapes often coming into direct view with the banks of the Marsyangdi and Trishuli rivers. You'll also drive by some beautiful villages with farming terraces on both sides of the road. After reach to Kathmandu you will celebrate the successful completion of our journey, we will have a farewell dinner in the evening.

Max Altitude: 1,350m
Meals: Breakfast-Lunch-Dinner
Duration: 8-9 hrs
Accommodation: Hotel
Day 16

Departure to Destination

Our adventure in Nepal ends today.  After breakfast, our representative will take you to Tribhuvan International Airport in time for your onward flight.  Should you be staying longer in Nepal or have a late flight, please note hotel check-out time is 11 am.      

Max Altitude: 1,350m
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Cost Details

Includes

  • Accommodation in standard hotels on twin sharing basis.
  •  Meals.
  •  All private ground transportation including .
  •  Local guide and support staffs.
  •  All essential trekking documents and permits.
  •  All government, local taxes, and official expenses
  •  Guaranteed departures.
  •  Lifetime deposit.
  •  No booking fee.

Excludes

  • Travel insurance, Nepal Tourist Visa fees, Items and expenses of personal nature.
  •  Personal trekking gear and rescue operation in case of emergency.
  •  Bar drinks, beverages such as coke, fanta, sprite and mineral water.
  •  Laundry, phone calls, internet, heater charge and Wi-Fi services.

Essential Information

Meals

Meals will be provided during trekking while and Kathmandu. There will also be welcome and farewell dinners for guests. Please know that the Manaslu region does not have a well-established tourist infrastructure as in the Annapurna or Everest region. Therefore, a variety of foods will not be available or possible. We mainly eat Tibetan bread, dal bhat, Stampa, porridge and other simple local foods. We suggests we be ready for a remote experience.

Accommodation

We will be accommodated hotel in Kathmandu, teahouses during the trek. All accommodations are on twin-shared basis. In trek you will sleep in the tea house every night which will very basic with two single beds. Toilets are mostly shared and can be outside of teahouses. Heating is only available in the dining area.

FAQs

Can I do Manaslu Circuit trek?
What is the altitude of Manaslu Circuit trek?

The highest point of the trek to Larkya La Pass (5135m) climbs.

How can I prevent altitude sickness during Manaslu Circuit trek?

1) Go slowly and take a full day for the hike rather than get there as fast as possible.

2) Drink lots of liquid.

3) Always give way to yaks right of way and when you meet one on a path with a drop to one side, always stand on the uphill side.

4) Don’t get caught out with inadequate clothing to cope with a rapid change in weather. This is the high Himalaya and a clear bright morning does not mean the same in the afternoon.

5) Do not wander off by yourself and always make sure people know where you are. Anything can happen and a slip on scree or moraine can mean getting cold very quickly while waiting for someone to come and help.

6) Part of the trek is on lateral moraine and then on the glacier itself and some places are slippery. There is no need for crampons but simple care where you are walking is important.

7) Remember that the best approach to safety is to prevent an accident happening in the first place.

What is the best time to trek Manaslu Circuit trek?

Best time to trek Manaslu Circuit, the spring months are (February – May) and fall (September- November). These seasons offer clear days are characteristic of this popular trekking period and clear Mountain View with a clear sky

How is the weather at Manaslu Circuit trek?

We experience different four climatic seasons in Nepal: Autumn (Sept-Nov), Winter ( Dec-Feb), Spring ( March-May) and Summer ( June- Aug). Autumn is pleasant and magnificent. We have perfect weather for trekking and hiking in Nepal during autumn. The mountain views are astonishing. Spring is hotter than autumn. We sometimes have rainfall too. But, the flowering rhododendron will be captivating along with the trekking and hiking trails during spring. This season is considered as the second-best trekking season in Nepal after autumn. Summer is hot and has heavy rainfall. The landslides and heavy rainfall disturbs people travelling from one to other places. Thus, summer is the least preferred season for Manaslu Circuit trekking in Nepal. Winter has heavy snowfall in the mountain. The trails are blocked and it is very complicated to travel. Even sometimes, people lose their lives due to avalanches and terrible snowfall in the mountain.

Manaslu Trekking Weather

Manaslu Trekking

Among various trekking trails in Nepal, Manaslu Trekking is popular among the trekkers who love adventure in a remote and restricted area in Nepal witnessing breathtaking Mt. Manaslu (8163m), one of the highest mountains above eight thousand meters.

People make an intensive search about Manaslu trekking trail, food, accommodation, preparation, prior experience and weather condition. Here, we would like to share significant information about Manaslu Trekking weather in this article.

Majority of people choose to do Manaslu Trekking during autumn. Since autumn is the best season to make any kind of trip in Nepal, we find perfect weather and visibility during autumn. The sky is clear. The temperature is mild. The temperature during autumn ranges between 4-16 degree C.  We do not encounter with any snowfall during autumn. Pack up the right gear and make your Manaslu Trek comfortable and safe. If anybody is going Nepal for Manaslu Trekking, we strongly recommend to do it during Autumn.

Manaslu Trekking Weather

Manaslu Trekking

Manaslu Trekking begins from Sotikhola after we pass Arughat Bazar. To connect Sotikhola from Kathmandu, we need to use mountain rough road which is not concrete. These mountain roads are shut down due to heavy rainfall and landslides during summer. Even, summer is hot and we will face unexpected rainfall during the trip. Thus, it is not possible to do Manaslu Trekking during summer. If it seems possible sometimes during summer, it is very risky. The temperature during winter ranges between 5- 22 degrees C.

What is the total distance of Manaslu Trek?

The total distance of the Manaslu Circuit is 177 kilometers (110 miles). The distance can, however, differ from itinerary to itinerary. Some trekking companies like to start in Arughat Bazar where others only start at Soti Khola.

What are the first signs of high altitude sickness?
  • Headache
  • Feeling and being sick
  • Dizziness
  • Tiredness
  • Loss of appetite
  • Shortness of breath

The symptoms are usually worse at night.

Where am I sleeping at night?

On the trek, your accommodation will be on a simple teahouses/lodge with basic and shared facilities.

How difficult is Manaslu Circuit trek?

Nepal has been a major draw for trekkers who are ready to trade it all for just a glance of shimmering snow peaks. Whether it’s pro or novice, every trekker is engulfed and excited when it comes to visiting the country for trekking.

Since Nepal overflows with many lofty mountains and exotic destinations, it’s really hard to catch just one. But if any spot is worth snapping for either of them, it’s Manasu, the world’s eighth highest mountain. With the natural setting embellished by sheer mountains, tranquil lakes, towering waterfalls, and lush greenery, Manaslu is a visual sensation.

It looks like a true oasis with sweeping landscapes, lustrous meadows, and roaring rivers. Although underrated due to its inaccessibility and remoteness, the mountain is one of the finest with snowy ridge, ice cliffs, and seracs.

Perked in the Mansiri Himal in west-central Nepal, Manaslu is approx. 74 miles away from Kathmandu. Its trail scrambling right from Machha Khola is rough, taking lots of twists and turns which is pretty hard.

It also passes through many ancient villages and Tibetan monasteries which provide a great view but equal challenges with steep stairs and crags. Manaslu trek difficulty also occurs due to weather and ever-changing climatic conditions that trekkers have to be really careful about.

Do I need oxygen on Manaslu Circuit trek?

It is not necessary to carry an oxygen tank while trekking in the Manaslu Circuit trek. However, if you further plan to ascent to other peaks, it is required to carry an oxygen tank due to lack of oxygen. Not all peaks require the use of oxygen tanks. It is essential to understand beforehand about the need for oxygen tanks while climbing peaks.

Do I need travel insurance for Manaslu Circuit trek?

Yes. Clearly, buy travel insurance and make sure it will cover you at high altitudes above 5000 M. There are many Travel insurance companies such as JS Travel Insurance, World Nomads, Allianz Global Assistance, Amex Assurance, Travel Guard, etc.

How much does it cost to trek Manaslu Circuit trek?

As for the cost of Everest Base Camp Trek, there is no fixed price. The journey would cost anywhere between $1600 to $2150 depending on the route, the outfitter and their services. The luxurious trekking packaging and return by helicopter will cost a bit higher than the standard packages.

What should I pack for Manaslu Circuit Trek?

Trekking gears are not only protecting your body it is means of to success your trek. Complete Guide for the Manaslu Circuit Trek Trekking Gears and Equipment List. Trek to Manaslu Circuit Trek is on the list of every mountain lover and adventurer. Before heading out to the trek, one must pack necessary items as packing itself is a challenge. Especially for first-timers, it can be very confusing and challenging to pack for the trek. Thus, a packing list is important to best prepare for the Manaslu Circuit Trek.

Clothing:

*Moisture-wicking long-sleeve t-shirts (3)

*Moisture-wicking short-sleeve t-shirt (2)

*Heavy fleece or down jacket

*Gore-Tex or waterproof jacket with hood

*Windbreaker

*Rain poncho

*Fleece pants

*Trekking pants (3)

*Hiking shorts (2)

*Waterproof pants

*Hiking socks (10)

*Warm thermal socks (1)

*Long underwear (2)

*Underwear (10)

*Hiking boots with ankle support

*Camp shoes or tennis shoes

*Light inner gloves/glove liners

*Insulated wool or down mittens/gloves

*Sunglasses

*Broad-brimmed hat

*Neck gaiter or bandana (for sun protection)

*Wool hat or balaclava (should cover ears)

*Gaiters (needed Dec-Feb)

*Sweatshirt (optional)

*Sock liners (optional)

*Trekking Gear & Supplies

*Duffle bag for carrying gear via porters (provided by Himalayan Wonders if you’re       trekking with us)

*40L Daypack for carrying what you need on the trail

*Waterproof cover for daypack

*Water bottles or hydration bladder (i.e. CamelBak)

*Sleeping bag rated to -18°C/ 0°F (available for rental if you’re trekking Everest Base Camp through Himalayan Wonders)

*Trekking poles

*Headlamp with extra batteries

*Lightweight water filter or iodine water tablets (personal preference)

*Hand warmers

*Sleeping bag stuff sack

*Dry bags in several sizes

*Stuff sacks for dirty clothes/shoes

*Camera with extra batteries and memory cards

*Small lock(s) for duffle bag and daypack

*Sleeping bag liner (optional)

*Quick-drying trekking towel (optional)

Food & Snacks:

*Snacks (combine protein & carbs for well-balanced energy)

*Thermos (optional for hot beverages)

*Re-hydration gels or powder

*Toiletries

Sunscreen:

*Lip balm with sunscreen

*Toilet Paper

*Moleskin, medical tape, and/or duct tape for treating/preventing blisters

*Advil or Ibuprofen

*Diamox (for altitude sickness)

*Personal prescriptions

*Antibiotics (Cipro for travelers’ diarrhea)

*Anti-chafe balm (e.g. Body Glide, to prevent chafing)

*Diaper rash cream (Can treat rashes or chaffing)

*Soap

*Deodorant

*Toothbrush/toothpaste

*Razor (as needed)

*Shampoo

*Wet wipes

*Hand sanitizer

*Feminine hygiene products (as needed)

*Face lotion

*Hairbrush

*Hair ties

*Earplugs (for sleeping)

*Additional Supplies

*Portable solar charger/power bank

*Book

*Journal/pen

*Playing cards

What I am eating during trek?

Food at Teahouse trekking varies according to the teahouse and its location. Basic Teahouses can offer you a wide variety of meals whereas teahouses situated at higher altitudes may not be able to offer you the same menu. Nonetheless, the food provided in these Teahouses is hygienic and delicious. The meals are usually prepared from the local agro-products. Any other ingredients that cannot grow at certain altitudes are brought from the market. Some common food items you can find at Teahouses are Dal-Bhat set (Rice, lentils, vegetables), Meat, Rice items, Noodles Items, Pasta, Momo, potatoes etc. Breakfast items are usually, toasts, eggs, pancakes, porridge, muesli etc.

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